Minimalist Neutral Free Guide Lead Magnet Tablet Mockup Instagram Post (1)

Overwhelmed by Perimenopause?

Discover Natural Solutions with Our Free Guide!

  1. All-in-One Resource: The toolkit brings together a variety of helpful resources—nutrition tips, exercise plans, herbal remedies, and more—in one convenient package.

  2. Tailored Solutions: It's specifically designed for Black women navigating perimenopause, addressing cultural and personal nuances to offer relevant advice and tools.

  3. Practical Tools for Daily Use: With symptom trackers, self-care routines, and sleep hygiene strategies, the toolkit offers practical tools that you can use every day to make life easier during perimenopause.

  4. Expert-Curated Content: The toolkit is compiled with insights from wellness experts, herbalists, and fitness trainers, ensuring you get tried-and-true advice.

  5. Natural Approaches: Find natural solutions to common perimenopause symptoms, including hot flashes, mood swings, and brain fog, with herbal remedies and lifestyle changes.

  6. Improved Quality of Life: By following the advice in the toolkit, you can feel more balanced, reduce stress, and sleep better, ultimately enhancing your quality of life during this transition.

  7. Community and Support: The toolkit is a gateway to a supportive community of women who share their experiences, offering encouragement and insights as you navigate perimenopause.

  8. Exclusive Tips and Updates: As a toolkit subscriber, you'll have access to exclusive tips and updates to help you stay informed and ahead in managing perimenopause.
20240107_Lifestyle_FionaLewis0122

Black & Peri

Transforming perimenopause and menopause into a wellness journey.

About

 

20240107_Lifestyle_FionaLewis1224

Our company

When the waves of menopausal symptoms hit me hard at 44, I felt like I was navigating uncharted waters. No one had prepared me for this journey, leaving me feeling adrift and overwhelmed. Determined to regain control, I delved into research, seeking answers and solutions to ease my symptoms and understand this new phase of life.

My quest for empowerment led me to found Black & Peri. Recognizing the unique challenges Black women face during menopause, I wanted to create a haven where we could find understanding, support, and practical solutions tailored to our experiences. Through our coaching, courses, and community, we provide the tools and camaraderie needed to not just survive but thrive during menopause and beyond.

Join us at Black & Peri, where every woman's journey is honored, understood, and supported. Together, let's navigate this transition with confidence, strength, and sisterhood.

-Dr. Fiona B. Lewis, DrPH, MS, RDN, LDN Founder & Owner

 

 

 

 

Featured Solutions

 

pexels-christina-morillo-1181360

Menopause Transition Online Course

Our signature on-demand course, Menopause Transition Mastery, is designed to guide you through the physical, emotional, and hormonal changes that occur during perimenopause and menopause. 

Menopause Mentor Coaching Program

Our Menopause Mentor Coaching Program is designed to offer personalized support, guidance, and empowerment as you navigate this transformative phase of life.

 

Menopause Transition Services for Employee Assistance Program

Menopause and perimenopause are natural transitions in a woman's life, but they can significantly impact workplace productivity, healthcare costs, and employee retention. At Black & Peri, we specialize in providing menopause transition services for Employee Assistance Programs (EAPs), offering tailored support to help Black women in the workplace manage this challenging phase.

LANDING PAGE 2 (4)