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Empowering Black Women in Midlife

Black & Peri offers health and wellness education, solutions, and support for Black women in perimenopause and menopause.

Why we stand out

Personalized Menopause Transition Coaching

Our 1-on-1 menopause transition coaching provides personalized support and guidance to help you navigate the challenges of perimenopause and menopause. Our experienced coaches understand the unique needs of Black women in midlife and will empower you to manage symptoms, make informed decisions, and improve your overall well-being.

Comprehensive Online Menopause Transition Course

Our online menopause transition course offers a comprehensive education on perimenopause and menopause. With easy-to-follow modules, informative videos, and interactive activities, you'll gain a deep understanding of the physical and emotional changes you're experiencing. Learn practical strategies to manage symptoms, optimize your health, and embrace this transformative stage of life.

Workplace Inclusion and Menopause Sensitivity Training

We provide leadership training to support organizations in creating inclusive workplaces for menopausal women. Our menopause sensitivity training helps employers and colleagues understand and empathize with the challenges faced by menopausal women. By fostering a supportive and understanding work environment, we enhance productivity, reduce absenteeism, and promote employee well-being.

Products

Check out our product offerings

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Menopause Essentials Kit

Our Menopause Essentials Kit is designed to provide relief and support during the menopause transition. This kit includes a variety of products specifically curated to address common symptoms such as hot flashes, night sweats, mood swings, and dryness. It contains natural supplements, herbal teas, cooling sprays, and relaxation tools to help you navigate this transformative phase of life with ease and comfort. With the Menopause Essentials Kit, you can regain control and embrace the next chapter of your life with confidence and vitality.

Hormone Balancing Skincare Set

Our Hormone Balancing Skincare Set is specially formulated to address the unique skincare needs of women experiencing perimenopause and menopause. This set includes a gentle cleanser, a nourishing moisturizer, and a targeted serum that work together to balance hormones, hydrate the skin, and reduce the appearance of fine lines and wrinkles. Our skincare products are infused with botanical extracts and natural ingredients that promote collagen production, improve elasticity, and restore radiance. Give your skin the love and care it deserves with our Hormone Balancing Skincare Set and embrace a healthy, youthful glow during this transformative stage of life.

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Menopause Relief Pillow

Say goodbye to sleepless nights and hot flashes with our Menopause Relief Pillow. This innovative pillow is designed with advanced cooling technology to provide instant relief from night sweats and overheating. It features a unique cooling gel layer that absorbs and dissipates heat, keeping your body temperature regulated throughout the night. The contoured shape and memory foam filling provide optimal support for your neck and shoulders, ensuring a comfortable and restful sleep. Wake up refreshed and rejuvenated every morning with our Menopause Relief Pillow and experience the difference it makes in your overall well-being.

Services

Check out our service offerings

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1-on-1 Menopause Transition Coaching

Our 1-on-1 Menopause Transition Coaching program is designed to support Black women in midlife who are perimenopausal and menopausal. Our experienced coaches provide personalized guidance, education, and empowerment to help navigate the physical, emotional, and psychological changes that occur during this stage of life. Through individualized coaching sessions, we address specific concerns, provide coping strategies, and offer practical solutions to manage symptoms such as hot flashes, mood swings, and sleep disturbances. Our goal is to empower women to embrace this transformative phase and thrive in their personal and professional lives.

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Online Menopause Transition Course

Our Online Menopause Transition Course is a comprehensive program designed to educate and empower Black women in midlife who are perimenopausal and menopausal. This self-paced course covers a wide range of topics including hormonal changes, physical symptoms, emotional well-being, and practical strategies for managing menopause. Participants will have access to informative modules, interactive exercises, and expert guidance to help them navigate this transformative stage of life. Whether it's understanding the science behind menopause, developing self-care routines, or exploring alternative therapies, our course provides the knowledge and tools needed to make informed decisions and embrace this new chapter with confidence.

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Workplace Sensitivity Training

Our Workplace Sensitivity Training program is designed to create inclusive and supportive environments for women going through perimenopause and menopause. We offer leadership training to educate employers and managers about the unique challenges faced by women in midlife and provide strategies for creating a menopause-friendly workplace. By promoting understanding, empathy, and open communication, our training helps foster a culture of support and inclusivity. Additionally, we offer menopause sensitivity training for employees to raise awareness and reduce stigma surrounding menopause. By equipping organizations with the knowledge and tools to support their employees, we aim to create workplaces that value and prioritize the well-being of women in midlife.

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Plans and Pricing

Affordable Options

Starter

$50/month

Some key features
  • Leadership Training
  • Online Course
  • 1-on-1 Coaching
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Professional

$200/month

Some key features
  • Perimenopause Education
  • Menopause Sensitivity Training
  • Employee Assistance Programs
Buy professional now

Enterprise

$600/month

Some key features
  • Inclusive Workplace Training
  • Menopause Support Organizations
  • Wellness Solutions
Buy enterprise now

Recent posts

Empowering Black Women in Midlife

Testimonials

See what people are saying

I am so grateful for the support and guidance I received from Black & Peri during my menopause transition. The 1-on-1 coaching helped me navigate through the challenges and find effective solutions. I highly recommend their services to any woman going through this stage of life.
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Sarah G.
The online menopause transition course offered by Black & Peri was a game-changer for me. It provided me with valuable knowledge and practical strategies to manage my symptoms and improve my overall well-being. Thanks to their course, I now feel empowered and confident in dealing with this phase of my life.
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Janet P.
I attended the leadership training on inclusive workplaces and menopause sensitivity offered by Black & Peri, and it exceeded my expectations. The trainers were knowledgeable and engaging, and the content was eye-opening. I feel more equipped to create a supportive and inclusive environment for menopausal women in my organization.
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Julie K.

About

Get to know us

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Our Company

Black & Peri is dedicated to providing health and wellness education and solutions to Black women in midlife who are perimenopausal and menopausal. We understand the unique challenges and experiences faced by Black women during this stage of life, and we are here to support and empower them. Our services include 1-on-1 menopause transition coaching, an online menopause transition course, and support organizations through leadership training about inclusive workplaces and menopause sensitivity training. Additionally, we offer employee assistance wellness programs and education about perimenopause and menopause. At Black & Peri, we are committed to helping Black women navigate the menopause transition with confidence and knowledge.

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Dr. Fiona B. Lewis

Menopause Transition Coach - Provides personalized coaching and support to women in midlife.

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Jennifer Thompson

Leadership Training Specialist - Offers inclusive workplace training and menopause sensitivity training.

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